Don’t Fall Off the Wagon!
Meet Your 2014 Weight Loss Goals
On January 1st, it was time to get after those weight loss goals! Determined to lose that holiday weight, we hit the gym, started eating healthy foods, and made sure to get plenty of rest.
Now that we are in the third week of January, how many of us are already falling off of the wagon? Check out ways you can help those New Years weight loss resolutions stick with AlluraDerm!
Is Your Resolution Working For You?
One of the most common reasons that people stop striving for their weight loss resolution is that it is not practical, entertaining, or convenient. Make sure you are enjoying the process of self improvement by ensuring that your exercise fits in with your schedule. Also, if you don’t like running, don’t force yourself to run. Try something else – aerobics, zumba, etc.
The Key is Moderation
Starting off too strong can cause New Years resolutions to break, too. Overexerting yourself with weight loss goals could mean a pulled hamstring or worse. To keep weight loss resolutions, take everything in moderation and don’t overdo it.
Be At Peace With Your Cravings
You’re making a change for the better, which means that you are going to have to fight off some tough habits. Whether you are trying to cut down on sweets or cut out cigarettes, you will without a doubt want to indulge. Instead of feeling guilty about it, acknowledge and accept your desires. Being at peace with what you want can help you determine if it is something that you need.
While you may be losing weight, you may feel hopeless or frustrated because you aren’t losing it where you want to. Belly fat, love handles, and muffin tops can be the hardest areas to whip into shape, even if you did have all of the time and energy in the world.
If your goal is to eliminate fat from these areas and exercise isn’t helping, consider CoolSculpting®. Designed to slim those “stubborn” areas, CoolSculpting® kills fat cells by freezing them. In a matter of weeks, your body excretes the dead fat cells and you start to lose weight in the targeted areas.
You Can Meet Your Weight Loss Goals!
Don’t give up now, there are plenty of options to help you lose that weight for 2014! And AlluraDerm MD can help make it easy and affordable. Purchase one area for CoolSculpting® treatment and receive a second area for ½ off during the month of January!
Contact us today to schedule your consultation.