Category Archives: Health Tips

Every winter, I meet more than a few men and women at my Albuquerque medical day spa who resolved to get fit in the New Year but found that the combination of diet and exercise just wasn’t enough to get rid of that muffin top or spare tire. I have 2 words for them: You’re […]

As we prepare to begin a new year, now is the time to soak in the memories from the months behind us and find new inspiration for 2015. Our successes and lessons from the past year are reflected in our smiles, in our laughter, and in our eyes. But perhaps nothing outwardly reflects the sum […]

Sunscreen is a medicine cabinet staple for people of all ages. Yet, as a skin care expert in Albuquerque, I’ve often been surprised by how many people actually use it incorrectly. In honor of UV Safety Month, allow me to set the record straight. First of all, let’s talk about when you should apply sunscreen. […]

Something old is new again, and by old, we mean prehistoric. The latest trend in skin care, known as the “Caveman Regimen,” is based on the theory that not washing your face for months or in some cases as long as a year could actually improve your complexion. The growing number of men and women […]

Your skin needs more nourishment and care during the colder months, both on the outside and from within. And while it’s easy to load up on starches and sweets in the winter, these food favorites can wreak havoc on skin. This year, load up on skin-healthy winter veggies to keep your skin happy and healthy! […]